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Blueberry Toast is a tin-shaped bread made from a rectangular baked tin with or without a lid.
The bread baked with a lid toast is sliced into a square, and the sandwich is made after ham or vegetables are sandwiched. The bread baked without a lid is in the shape of a rectangular dome, similar to a large rectangular loaf.
nutrient content
Blueberry Toast contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium and zinc. It has various tastes, is easy to digest and absorb, and is convenient to eat. It is very popular in daily life.
| Content reference | Content per 100g of food |
| Energy | 407 千卡 |
| Protein | 11.9 g |
| Fat | 6.6 g |
| Saturated fatty acid | 1.5 g |
| Polyunsaturated fatty acids | 3.1 g |
| Monounsaturated fatty acids | 1.3 g |
| Carbohydrates | 73.5 g |
| Dietary fiber | 5.1 g |
| Folic acid | 209 μg |
| Sodium | 698 mg |
| Magnesium | 31 mg |
| Phosphorus | 115 mg |
| Potassium | 124 mg |
| Calcium | 76 mg |
| Iron | 4.1 mg |
| Zinc | 0.89 mg |
| Vitamin B1 | 0.62 mg |
| Vitamin B2 | 0.27 mg |
| Niacin (niacinamide) | 5.44 mg |
| Vitamin B6 | 0.03 mg |
As a kind of food, Blueberry Toast has some nutritional value and efficacy, such as carbohydrates, protein, etc., which can supplement nutrition for the body. However, Blueberry Toast cannot exert the same effect as medicine, so Blueberry Toast is generally recommended not to rely solely on eating toast, so as to obtain higher nutritional value and efficacy.