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A sandwich refers to any material that places fillings such as meat, eggs, cheese or vegetables in the middle of more than two slices of bread or pancakes, plus seasonings and sauces that are mixed together arbitrarily. The bread is often baked with a little salad dressing, butter, peanut butter, oil or other seasonings to improve taste and texture. Sandwiches are easy to eat and carry, and are often used as meals or meals for outings, hiking, and travel.
Sandwiches are nutritious and suitable for all ages. Convenient and fast, we are committed to creating a high-quality breakfast and a healthy life for modern people.
nutrient content
Content reference | Content per 100g of food |
Energy | 298kcal |
Protein | 15 g |
Fat | 11.6 g |
Cholesterol | 22 mg |
Saturated fatty acid | 7.1 g |
Polyunsaturated fatty acids | 0.8 g |
Monounsaturated fatty acids | 2.9 g |
Moisture | 38 g |
Dietary fiber | 32 g |
Sugar | 2.3 g |
Dietary fiber | 2.3 g |
Folic acid | 55 μg |
Sodium | 509 mg |
Magnesium | 28 mg |
Phosphorus | 216 mg |
Potassium | 112 mg |
Calcium | 261 mg |
Iron | 1.1 mg |
Zinc | 1.68 mg |
Lodine | 8.9 μg |
Vitamin A | 89 μg |
Vitamin B1 | 0.27 mg |
Vitamin B2 | 0.17 mg |
Niacin (niacinamide) | 7.65 mg |
Vitamin C | 1 mg |
Vitamin D | 1 μg |
Vitamin E | 0.16 mg |