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Barley biscuits are a kind of dessert. Barley biscuits are mainly baked by mixing main ingredients such as flour and oatmeal with seasonings such as flour and salad oil. They are crispy, delicious and nutritious.
Among the nine kinds of grains such as wheat, rice, and corn that Chinese people eat daily, oats have the highest economic value, which is mainly manifested in high nutritional, medical care and feeding values.
Barley biscuits is rich in protein, amino acids, vitamins and minerals, and has the effects of lowering cholesterol, lowering blood fat, regulating blood sugar, and controlling weight
nutrient content
| Content reference | Content per 100g of food |
| Energy | 462kcal |
| Protein | 6.5 g |
| Fat | 19.2 g |
| Saturated fatty acids | 4.8 g |
| Polyunsaturated fatty acids | 10.6 g |
| Monounsaturated fatty acids | 2.8 g |
| Carbohydrates | 67.3 g |
| Folic acid | 77 μg |
| Sodium | 473 mg |
| Magnesium | 48 mg |
| Phosphorus | 163 mg |
| Potassium | 183 mg |
| Calcium | 25 mg |
| Iron | 2.2 mg |
| Zinc | 0.8 mg |
| Vitamin A | 1 μg |
| Vitamin B1 | 0.14 mg |
| Vitamin B2 | 0.14 mg |
| Niacin (niacinamide) | 1.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin C | 0.1 mg |
